Find a flat stretch, set a timer, and run one kilometre as fast as you actually can. Not comfortably fast — actually fast. Compare to where you were 3 months ago. Write it down.
20 minHard
Open in Undull
More out the door quests Free to join
Find a flat stretch, set a timer, and run one kilometre as fast as you actually can. Not comfortably fast — actually fast. Compare to where you were 3 months ago. Write it down.
Free to join